Frequently Asked Questions
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How do I know if I need therapy?
If you're feeling overwhelmed by emotions, struggling with relationships, or facing challenges that seem difficult to manage alone, therapy can provide support and strategies to help.
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Is counselling confidential?
Yes, all counselling sessions are confidential. We take your privacy seriously and will only share information with your consent, except in cases where there is a risk of harm.
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Do we need to prepare anything before our sessions?
It can be helpful to think about specific issues you'd like to address in therapy and any questions or concerns you may have.
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How long does the counselling process usually take?
The duration of the counselling process can vary based on individual needs and circumstances. Typically, clients may engage in therapy for several weeks to months, depending on their goals.
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What if I have had a traumatic experience but don’t have PTSD?
Trauma therapy can still be beneficial even if you do not meet the criteria for PTSD. Many individuals seek support for distress related to challenging experiences without a formal diagnosis.