Frequently Asked Questions

Trauma therapy can help with various types of trauma, including childhood abuse, accidents, military combat, natural disasters, and more.

The duration of therapy varies depending on the individual and the complexity of their situation. Some may find relief in a few sessions, while others may benefit from longer-term support.

Yes, trauma therapy can be adapted for younger clients. Specific techniques and approaches are used to help children and adolescents process their experiences.

Therapists may utilize various techniques, including cognitive-behavioural therapy (CBT), eye movement desensitization and reprocessing (EMDR), and mindfulness practices to support healing.

Yes, many individuals experience anxiety and depression as a result of trauma. Therapy can provide coping strategies and tools to manage these symptoms effectively.

While discussing your experiences may be part of the process, therapists prioritize your comfort. You will never be forced to share anything you’re not ready to discuss. 

If you find that past experiences are affecting your daily life, relationships, or mental health, it may be beneficial to consider trauma therapy. A consultation can help determine the best course of action.

Trauma therapy can still be beneficial even if you do not meet the criteria for PTSD. Many individuals seek support for distress related to challenging experiences without a formal diagnosis.

It’s completely normal to feel uncertain. Many therapists offer initial consultations where you can discuss your concerns and ask questions before committing to ongoing sessions.

While your therapist will usually meet with the entire family, there may be times when they meet with only a few members to address specific issues between them.

Family therapy is most effective when sessions are held regularly. Initially, it’s important to meet weekly or every other week. Once you’ve made progress and reached some goals, you may be able to reduce the frequency to monthly check-ins.

Family therapy sessions typically last either 60 or 90 minutes, depending on your family's needs.

In the first session, your therapist will typically gather information about your family dynamics, concerns, and goals for therapy. This is an opportunity for all family members to share their perspectives.

While your therapist will usually meet with the entire family, there may be times when they meet with only a few members to address specific issues between them.

Yes, family therapy sessions are confidential. However, the therapist may discuss certain limits to confidentiality, especially if there are concerns about safety or risk.

It’s common for some family members to feel hesitant about therapy. A therapist can help address these concerns and encourage participation in a way that feels comfortable.

Progress can be measured through improved communication, reduced conflict, and enhanced relationships within the family. The therapist will help track these changes over time.

Yes, many therapists offer virtual sessions. This can provide greater flexibility and make it easier for families to attend sessions together.

If additional support is needed after therapy sessions conclude, your therapist can provide recommendations for ongoing resources or support groups that align with your family’s needs.

The number of sessions varies depending on each couple's unique situation. Some may find improvement in a few sessions, while others may benefit from ongoing support.

In the first session, you and your therapist will discuss your relationship history, current challenges, and goals for therapy. This is a chance to establish a safe space for open dialogue.

Yes, we offer virtual therapy sessions to accommodate different needs and preferences, ensuring you can receive support from the comfort of your own home.

It can be helpful to think about specific issues you'd like to address in therapy and any questions or concerns you may have.

If you feel stuck in your relationship or are facing challenges that seem difficult to resolve on your own, therapy can provide support and guidance.

It's common for one partner to be more open to therapy than the other. We encourage both partners to attend, as it can help create a stronger foundation for understanding and connection.

No, our therapists are trained to be neutral and objective. They focus on helping both partners understand each other's perspectives and work towards resolution.

Your therapist will work with both partners to align your goals and ensure that each person's needs are addressed throughout the process.

Our therapists create a safe and respectful environment where all topics, including sensitive ones, can be discussed openly and without judgment.

Yes, your therapist will regularly check in with you about your progress and goals, helping you recognize improvements and areas that may still need attention.

The duration of the counselling process can vary based on individual needs and circumstances. Typically, clients may engage in therapy for several weeks to months, depending on their goals. 

During your first session, your clinician will conduct an assessment to understand your situation and needs. You can expect a warm and supportive environment where you can share your experiences. 

Yes, all counselling sessions are confidential. We take your privacy seriously and will only share information with your consent, except in cases where there is a risk of harm. 

The frequency of sessions will be determined based on your individual treatment plan. Many clients attend sessions weekly or bi-weekly, but this can be adjusted as needed. 

Yes, we encourage family involvement as it can provide additional support and understanding throughout the recovery process.

Relapses can be a part of the recovery journey. If this occurs, we will work together to assess the situation and adjust your treatment plan to better support your needs.

Yes, we offer virtual counselling sessions where you can access online support from the comfort of your home.

If you find that your substance use or behaviours are causing negative impacts on your life or relationships, it may be beneficial to seek counselling.

Your comfort is important. If you feel that your counsellor isn’t the right fit, we encourage you to discuss this openly or request a different clinician.

Yes, we provide resources and support for family members, including educational materials and group sessions to help them understand addiction better.

Sessions usually occur weekly or bi-weekly.

In your first session, the therapist will typically ask about your background, current concerns, and what you hope to achieve through therapy. It's a chance for you to share your story and for the therapist to understand your needs.

The duration of therapy varies depending on individual needs. Some people may attend a few sessions for specific issues, while others may engage in longer-term therapy for more complex concerns.

Yes, psychotherapy sessions are confidential. What you discuss with your therapist is kept private, with some legal exceptions, such as if there is a risk of harm to yourself or others.

If you're feeling overwhelmed by emotions, struggling with relationships, or facing challenges that seem difficult to manage alone, therapy can provide support and strategies to help.

Yes, therapy can be very effective for improving communication and resolving conflicts in relationships, whether in couples or family settings.

Yes, many therapists specialize in working with children and adolescents, using approaches tailored to their developmental needs.

It's completely normal to feel hesitant about sharing your feelings. A good therapist will create a safe environment where you can open up at your own pace.

Look for a therapist who has experience treating your specific issues, and consider their approach to therapy. It’s also important to feel comfortable with them; don’t hesitate to schedule an initial consultation to see if it’s a good fit.

Individual therapy involves one-on-one sessions focused on personal issues, while group therapy involves multiple participants discussing common challenges together, providing support and shared experiences.

Our therapists offer online sessions via video calls, which can provide flexibility and convenience, especially for those who may have difficulty attending in person.

Coverage for psychotherapy can vary by insurance plan. It’s best to check with your insurance provider to understand your benefits and any potential out-of-pocket costs.

It’s important to communicate with your therapist about any concerns regarding your progress. They can adjust the treatment plan or explore different approaches to better meet your needs.